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FOOD SUMMARY Nutrition facts characterization for Beefiness, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to run across at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a nutrient is to the height edge of the map, the more likely it is to fill up you lot up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.
Foods that are close to the lesser border are more calorie-dense. If you desire to increase your calorie intake without getting too full, choose foods from the lesser half of the map.
Nutritional Target Map for Beef, ground, 80% lean meat / twenty% fat, crumbles, cooked, pan-browned [hamburger, footing chuck]
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2.vi 2.0 Fullness Cistron ND Rating
Weight loss: Optimum health: Weight gain:
The skillful : This food is depression in Sodium. It is also a expert source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fat and Cholesterol. This food too contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what percentage of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/thirty/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ volition show you how recipes, meal plans, or private foods line up with those goals.
Foods low in fat, for case, will cluster forth the bottom edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods depression in carbohydrates will cluster along the correct border of the pyramid, with foods that are loftier in fatty at the upper border and foods that are high in protein at the lower border. Foods that have roughly the same number of calories from fats, calories, and poly peptide will exist establish closer to the eye of the pyramid.
Caloric Ratio Pyramid for Beef, footing, fourscore% lean meat / twenty% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]
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0% 58% 42% Carbs Fats Protein
Food BALANCE Nutrient Residuum Indicator for Beef, ground, lxxx% lean meat / twenty% fat, crumbles, cooked, pan-browned [hamburger, ground chuck]
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NUTRIENT Balance INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a dissimilar nutrient. The spoke for dietary cobweb is colored green, protein is blue, vitamins are regal, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Residuum Indicator and Completeness Score can aid y'all construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, ground, fourscore% lean meat / 20% fatty, crumbles, cooked, pan-browned [hamburger, ground chuck]
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Found of Medicine'south Food and Nutrition Board.
An Amino Acrid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you lot may be able to increment the overall quality of the protein you swallow.
Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile
Nutrition INFORMATION Amounts per
Diet Data'S OPINION Diet Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for salubrious weight gain. Foods that have more essential nutrients per calorie are considered improve choices for optimum health.
Diet Data likewise indicates whether a nutrient is especially high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6206/2
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